Training without a plan

With just over a week to go until the Newport Liberty Half Marathon I decided to look back at my post about getting back to fitness in time just over a month ago. In that post I talked about putting together a plan but in the end that just didn’t happen.

I did sign up for the club speed workouts (but immediately missed the first two, one because of vacation), and so far the only sessions I have attended were last week and this week. The other training tools I talked about didn’t happen at all.

I’m still not sure where this leaves me for next week. I did run just over 12 miles this past Sunday so at least I have a little distance behind me (but not as much as I would have hoped), and my mileage went up dramatically last week (a very long track session, and a couple of other days where I ran further than planned simply because I felt good and decided to push). That increase in mileage broke the guide of “no more than a 10% increase week on week”, but it may have worked out okay for me. I was much stronger at this week’s speed workout.

I’m confident I’ll get through the race in a reasonable time given the training so overall I’m happy, but I will have to find another half later in the year to push myself towards if I want to see my time drop closer to last year’s levels.

Are you running the Newport Liberty Half? How ready do you feel?

(As previously noted, I am an official blog partner for the Newport Half for which I have received a free entry. I have consistently run this race for several years, most of which were before becoming a blog partner, and this status does not influence my opinion of the race, as early posts about this race on my blog will confirm).

This entry was posted in fitness, marathon, minimal running, minimalist running, New Jersey, NJ, running, Training. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s